I-STAR App
A science-driven rehabilitation and strength platform designed by Hannah Altman, PhD—an Exercise Scientist with over a decade of hands-on experience working with clients in chronic pain, elite sport, and occupational health.
The app features over 30 progressive, evidence-based programs tailored to:
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Occupational pain relief (e.g., for surgeons, hairdressers, desk workers)
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Age-related strength and mobility (ideal for active aging and fall prevention)
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Chronic pain management and injury rehabilitation
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Strength development and powerlifting (compound-based training)
New programs are released monthly based on community feedback.
Each session is structured for real-life demands, with 25- or 45-minute options to fit your schedule.
Whether you're in recovery, building strength, or managing workplace pain, I-STAR puts expert programming in your hands—so you can move better, live stronger, and do what matters most, pain-free.
This isn’t just an exercise app. It’s your personal path back to health, strength, and freedom.
Start today from just $9.99/week AUD.
Gain complementary access for your first two weeks.
Why I-STAR App?
Because it’s more than just exercise
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Designed by a PhD Exercise Scientist with 15+ years’ experience
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Targets pain at the root—neck, shoulder, back, hips & more
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Built for busy professionals, aging bodies & strength athletes
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Combines rehab, strength training & functional movement
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Easy-to-follow. Anywhere. Anytime.
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New programs added monthly
Move better. Feel stronger. Live pain-free.
