By Hannah Altman PhD In a world where quick fixes and aesthetic goals dominate the conversation, it’s easy to forget the real reason we...

Instead of a typical write-up on aging and exercise, I wanted to share insights from my PhD research and how it has shaped my unique...

Strength Training: The Secret to Aging Gracefully At Infinite Strength & Rehabilitation, we are dedicated to helping you achieve a...

In 2024 a popular talking point is mental health and well-being, and pundits often explore various avenues. While traditional practices...